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[ FreeCourseWeb ] Alomoves - Work Flow

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[ FreeCourseWeb.com ] Alomoves - Work Flow  

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MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch 
Difficulty: Beginner | Genre: eLearning
| Language: English | Duration: 8 Videos (1h12m)| Size: 772 MB 
Find your work flow with yoga classes you can do at
your desk. This series will open your body and ease the tension that comes from sitting all day. Whether you’re
looking for stress relief or a midday energy boost, these seven classes will give you a short break from your job to
move, release, and stretch. Using a desk and chair for support, you’ll loosen tight muscles and joints by moving
through standing and seated poses that target tense areas in your neck, shoulders, back, and hips. Each class is only 10
minutes long to fit perfectly into your busy workday. 

In this series, you will: 
- Relieve stress and
tension from sitting 
- Recharge your body and mind 
- Bring balance and productivity to your workday 
EQUIPMENT 
Desk 
Chair 

CLASSES 
1 HOW TO APPROACH THIS SERIES 
2 MOVE 
Get your
body moving in this short class that will energize your body and increase circulation. You’ll use your chair, desk,
and... 
3 STRETCH 
If you’re feeling tight and tense, this class is for you. In this 10-minute sequence, you
will stretch a few major muscle groups at... 
4 CALM 
This class is perfect for high-stress, high-energy days.
Bring calm and balance to your body with this 10-minute sequence you can... 
5 ENERGIZE 
Infuse your workday
with a quick shot of energy. In this 10-minute class, you’ll activate your body with a strong warrior series, then...

6 POWER UP 
This is the strongest class in the Work Flow series. Sneak some strength work into your day with
this 10-minute class, which works in... 
7 UPPER BODY 
When we hunch over at our keyboards and phones, we
create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can... 
8 LOWER BODY 
Counter the effects of sitting with this lower-body class you can do at your desk. This 10-minute sequence will open
your body and... 

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Courses Visit and Support Us -->> https://FreeCourseWeb.com  

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We upload these learning
materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge
but do not have the financial support to afford the materials. If you like this content and if you are truly in a
position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it!
Because always remember, without "Them", you and we won't be here having this conversation. Think about it!
Peace...  
 

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